The Universe is basically your biggest cheerleader
It’s tossing confetti, blowing kazoos, and whispering,
“You’ve got this, gorgeous!”
Because here’s the truth:
The Universe (God, Spirit—whatever nickname you give it) wants you to thrive.
But, plot twist, you’ve got to play your part.
Otherwise, it’d be like skipping to the last chapter of a novel. Sure, you’d know how it ends… but you’d miss all the soul-stretching bits in between.
Here’s where it gets cosmic: everything is energy.
Your emotions. Your habits. Your beliefs. Even the way you talk to yourself while brushing your teeth.
And sometimes, those emotions? They get stuck.
Like a song you can’t get out of your head, like an old, heavy feeling looping over and over.
And until you move it, shake it, release it… it keeps you from advancing, growing, becoming who you’re meant to be.
The good news? You’ve got way more power to clear that stuck energy than you think.
And when you do, oh, baby, the Universe will meet you halfway, arms wide open.
Setbacks aren’t the problem
Disappointments? We’ve all had them.
The real difference between those who rise…
and those who stay stuck?
It’s not luck.
It’s not talent.
It’s energy.
Some people pour their energy into what went wrong, feeding the pain until it grows roots.
Others redirect that same energy into healing, learning, and moving forward.
Your energy is your steering wheel.
Where you turn it… is where your life goes
What You’ll Discover Inside
Guided Healing Meditations that feel like a direct line from the Universe to your soul (and your energy body).
High-Vibration Words sprinkled like glitter across the pages, lifting your thoughts, shifting your mood, and dialing up your frequency.
Simple, Soulful Rituals to activate your inner healer, no complicated steps, no “you’re doing it wrong,” just pure, divine flow.
Energy Themes You Crave self-love, clarity, forgiveness, abundance, intuition, aka the stuff your higher self has been waiting to talk about.
A Sacred Pause a place to breathe, listen, and let yourself be guided from the inside out.
This book is for you if:
You’ve been feeling like life has been holding the remote and you’re stuck on the “meh” channel.
If stress has been camping out in your chest, anxiety has been doing backflips in your brain, or you’ve been carrying invisible weight for way too long—this is your permission slip to put it down.
It’s also for you if…
You love the idea of energy healing but want something simple, soulful, and easy to weave into your day.
You believe in the magic of words and how they can shift your reality.
You’re ready to trade heavy thoughts for lighter, brighter ones.
You want a daily reminder that you’re not broken, you’re powerful beyond measure.
Because here’s the secret: you already have everything you need to heal… this book just helps you remember.
If your brain feels like a browser with 87 tabs open… this is for you.
One’s playing the “what-if” worries. Another’s blasting “did-I-forget-something?” on repeat. And somewhere in there, a little voice is begging you to just breathe.
Stress. Overthinking. That jittery, can’t-sit-still anxiety.
It’s not who you are, it’s just your energy in overdrive.
And here’s the gentle truth: you don’t need to push harder.
You need to slow down. To pause. To let your mind and heart catch up to each other.
That’s where Energy Healing Meditations comes in.
Think of it as your permission slip to unplug from the chaos, quiet the noise, and tune into a softer frequency, the one where your body exhales and your soul feels safe again.
Because when you slow down… that’s when the real magic happens.
Picture this…You wake up, stretch, and instead of grabbing your phone or racing through a mental to-do list, you take a deep breath. You sip your coffee slowly. You open to a page that feels like it was written just for you.
Feels good, right?
That’s what happens when you start your day with you, not with stress, emails, or the endless scroll.
This isn’t about adding another “should” to your morning.
It’s about creating a sacred little pocket of peace before the world gets loud. A moment to shift your energy, lift your mood, and set the tone for the rest of your day.
That’s why I created Energy Healing Meditations.
Inside, you’ll find simple, heart-healing words and meditations to help you feel grounded, clear, and open to receiving more of what you actually want in life: love, joy, abundance, and ease.
Your energy already knows where it wants to take you.
This book just helps you follow the signs.